Energy (calorie) in SILK Chai, soymilk Calculator
Legumes and Legume Products
In 100 g (Grams) of SILK Chai, soymilk there is 53 kcal of Energy (calorie).
SILK Chai, soymilk
SILK Chai, soymilk is a type of Legumes and Legume Products. The most significant nutrients in SILK Chai, soymilk are listed below.
Water
|
87.62 g
|
87.62
|
g
|
87.62%
|
Energy (calorie)
|
53 kcal
|
53
|
kcal
|
|
Energy (joule)
|
222 kJ
|
222
|
kJ
|
|
Protein
|
2.47 g
|
2.47
|
g
|
2.47%
|
Total lipid (fat)
|
1.44 g
|
1.44
|
g
|
1.44%
|
Ash
|
0.65 g
|
0.65
|
g
|
0.65%
|
Carbohydrate, by difference
|
7.82 g
|
7.82
|
g
|
7.82%
|
Fiber, total dietary
|
0 g
|
0
|
g
|
|
Sugars, total
|
5.76 g
|
5.76
|
g
|
5.76%
|
Calcium, Ca
|
123 mg
|
123
|
mg
|
0.12%
|
Iron, Fe
|
0.44 mg
|
0.44
|
mg
|
|
Magnesium, Mg
|
0 mg
|
0
|
mg
|
|
Potassium, K
|
123 mg
|
123
|
mg
|
0.12%
|
Sodium, Na
|
41 mg
|
41
|
mg
|
0.04%
|
Zinc, Zn
|
0.37 mg
|
0.37
|
mg
|
|
Selenium, Se
|
0 µg
|
0
|
µg
|
|
Vitamin C, total ascorbic acid
|
0 mg
|
0
|
mg
|
|
Riboflavin
|
0.14 mg
|
0.14
|
mg
|
|
Folate, total
|
7 µg
|
7
|
µg
|
|
Folate, food
|
7 µg
|
7
|
µg
|
|
Vitamin B-12
|
0.37 µg
|
0.37
|
µg
|
|
Vitamin A, IU
|
123 IU
|
123
|
IU
|
|
Vitamin D (D2 + D3)
|
0.8 µg
|
0.8
|
µg
|
|
Vitamin D
|
33 IU
|
33
|
IU
|
|
Fatty acids, total saturated
|
0.206 g
|
0.206
|
g
|
0.21%
|
Fatty acids, total trans
|
0 g
|
0
|
g
|
|
Cholesterol
|
0 mg
|
0
|
mg
|
|
Nutrients in SILK Chai, soymilk